Hybrid classes offer the choice of in-person instruction or online learning. Our schedule includes introductory classes for those new to yoga, a wide range of public classes for more experienced students, and programs that target specific issues/students. Open daily, our practice rooms are fully equipped with all the facilities to ensure a safe and uplifting experience. Or, login from home. We teach yoga, not just poses!
Introductory classes are designed to meet the needs of those who have never before practiced yoga, or have been away from regular practice. If you are new to Iyengar yoga, or have recent experience with other traditions of yoga practice, we recommend the introductory or experienced beginner classes to become acquainted with the specific methodology of Iyengar yoga teaching and practice.
Named for the visionary work of yoga master BKS Iyengar. This methodology of hatha yoga emphasizes heightened self-awareness of body & mind cultivated through the practice of Asana (postures) & Pranayama (rhythmic breath control).
Poses are practiced with attention to alignment & action.