CELEBRATING 33 YEARS!
IT IS WHILE PRACTICING YOGA
ASANAS THAT YOU LEARN THE
ART OF ADJUSTMENT.
--B.K.S. IYENGAR
B.K.S. IYENGAR WAS A LIVING EMBODIMENT OF YOGA.
HIS EXPERTISE WAS UNPARALLELED AND HE INSPIRED
THE YOGA CIRCLE STAFF WITH HIS LIFELONG
COMMITMENT TO THE ART AND SCIENCE OF YOGA.
THE STUDENT IN THE POSE HAS TO HAVE AN
INNER JOURNEY. AT THE BEGINNING, THE POSE
IS AN OUTER JOURNEY.
--GEETA IYENGAR, LAS VEGAS 2007, THE JOURNEY
Yoga Circle
We are a yoga studio located in Chicago’s River North area. We offer introductory classes for those new to yoga, as well as a wide range of classes and workshops for students who already have experience with yoga.
Weekly
Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$30 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Monthly
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4 pm $40
Feb 2, Mar 9
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
Events &
Workshops
INTRODUCTION TO YOGA FOR SCOLIOSIS
8 WEEK CLASS SERIES Register Online
(8) Thursdays, 10 – 11:30 am
Jan 17 – March 7
REGULAR SERIES RATES APPLY
This 8-week series designed for adult students with lateral curvature(s) of the spine will address the special needs of students with scoliosis: elongation and de-rotation of the spine, inversions, and breathing. Classes will improve strength & stamina, reduce pain & discomfort, utilizing classic yoga poses adjusted for each specific curve pattern.
NOTE: Spinal assessment required. Attend the assessment workshop (see above) or schedule a private assessment with DL: lizardwocw@gmail.com / www.yogajourneystotheheart.com for more information
Nancy DL Heraty, C-IAYT, Yoga for Scoliosis and Yoga for Back Care specialist. She is a Certified Yoga Therapist with IAYT. She has co-authored the new book, “Yoga for Scoliosis, a Path for Teachers and Students” with Elise Browning Miller.
YOGA FOR WOMEN
SUN Jan 27: 2-5 pm $60 Register Online
Women go through stages in life that may include menstruation, pregnancy, pre- and post-menopause. Geeta and BKS Iyengar have developed best yoga practices for women to address the shifts and health complications which may arise during these phases.
This workshop will explore life-cycle appropriate practices for women to strengthen, vitalize, and achieve states of peace and stasis.
Patrina Dobish, Iyengar Certified Intermediate Junior 2 Instructor (CIYT) and C-IAYT – Certified Yoga Therapist, regularly studies with senior Iyengar instructors. Her everyday practice continues to bring new insights and joy. As a teacher Patrina injects humor then guides students into keen focus. Be prepared to have fun.
Yoga For Emotional Wellness
Short Course
Saturdays: March 9, 16, 23 & 30: 1 – 3 pm Register Online
Ilene Zeiger, PhD, C-IAYT & Cheryl Hurst, PsyD, C-IAYT
This 4 week course will explore how to practice yoga to regulate the nervous system and enhance emotional well-being. We will observe the effects of yoga on body mind and emotions by experimenting with postures, breath work, yoga philosophy and interactive discussion.
Topics will include: Self awareness, self compassion, creating space, grounding, balancing effort and ease and managing your thoughts.
$30 for each session – $100 for all 4
Upcoming
Cancellations
TUES Feb 26: 6 pm w/ Donatella
TUES April 16: 6 pm w/ Donatella
Intro Classes
New intro class series begin on:
Feb 3, March 4, Apr 7, June 3
THE INVOCATION
Chanted by Mr. Iyengar
PDF OF INVOCATION
Watch the video from our 30th Anniversary Celebration.