Introductory classes are designed to meet the needs of those who have never before practiced yoga, or have been away from regular practice. If you are new to Iyengar yoga, or have recent experience with other traditions of yoga practice, we recommend the introductory or experienced beginner classes to become acquainted with the specific methodology of Iyengar yoga teaching and practice.
Named for the visionary work of yoga master BKS Iyengar. This methodology of hatha yoga emphasizes heightened self-awareness of body & mind cultivated through the practice of Asana (postures) & Pranayama (rhythmic breath control).
Poses are practiced with attention to alignment & action.