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Summer 2010:  July 7 - September 5


 
 

Lisa's restorative class Tues 7:15pm will be canceled 8/24, 8/31, 9/7

 
 




Click on a teacher's name for a bio and pic.

Monday

Noon - 1:30 pm

Intro-1

DL

.

Noon - 1:30 pm

1-3

Bob ^

.

5:30 - 7 pm

Intro-1

Bob ^

.

5:30 - 7 pm

1-3

Ann ^

.

7:15 - 8:45 pm

Yoga for Every Body  

Jen


Tuesday

10 am - noon    

2-3

Cathy/Angela

.

12:30 - 2 pm

Intro-1

Alison

.

5:30 - 7 pm

Intro-1

Eva

.

5:30 - 7 pm

1-3

Jess ^

.

7:15 - 8:45 pm

Restorative

Lisa

.

7:15 - 8:45 pm

Intro-1

Jess ^


Wednesday  

10 - 11:30 am

1-2

Brooks

.

5:30 - 7 pm

Intro-1

Patrina ^

.

5:30 - 7 pm

1-3

Todd ^

.

7:15 - 8:45 pm

1-2

Patrina ^


Thursday

10 am - noon    

2-3

DL / Megan

.

12:30 - 2 pm

Scoliosis

DL

.

5:30 - 7 pm

Intro-1

Todd ^

.

5:30 - 7 pm

1-2

Megan

.

7:15 - 8:45 pm

1-Exp Beginners

Caitlin


Friday

7 - 8:30 am

1-2

Ellen

.

10 - 11:30 am

1-2

Karen


Saturday

9 - 10:30 am

Intro-1

Laura ^

.

9 - 10:30 am

1-2

Todd ^

.

11 - 12:30 pm

1-Exp Beginners  

Todd ^

.

11 - 12:30 pm

2-3

Maria ^


Sunday

10 - 11:30 am

Intro-1

Cathy

.

10 - 12:30 pm

1-4

Bob ^ / Todd ^

.

4 - 5:30 pm

1-2

Brooks


Class Information:

Levels of instruction

Fees & Information






^ Denotes a certified Iyengar yoga instructor

Denotes new class time, level and/or teacher.



Cancellations due to workshops:
Fri, June 4 Kevin's 5:30pm
Sat, June 5 Todd's 9am & 11am & Maria's 11am
Sun, June 6 Bob/Todd's 10am


Levels of Instruction:

Intro

An orientation to yoga required for admission to the Level 1 classes. Designed to meet the needs of complete beginners.

Level 1

On-going classes for beginners. Emphasis on developing the fundamental postures.

Experienced Beginners

An ideal class to make the transition from the Introductory classes to Level 1-2 as well, this class will accommodate those who prefer to review the basics.

Level 2

Iyengar experience required. Basic postures are refined and intermediate poses are introduced.

Level 3

Emphasizes advanced standing postures, backbends, inversions and pranayama.

Gentle

For those who are currently under medical supervision being advised to do yoga.

Yoga for Every Body

Explore asana as a non-competitive and transformative practice; focus on being comfortable in your skin, no matter your shape or size.

Restorative

Traditional yoga postures are modified and supported to cultivate physiological relaxation, release tension, and rest deeply -- a great complement to an active yoga practice.

Yoga for Scoliosis

A small group class for students with scoliosis. Learn to breathe fully, elongate, lengthen and de-rotate the spine, strengthen muscles, re-align the posture, and defy gravity through yoga asana and pranayama.

Privates

Individual instruction with poses adjusted according to body type. Overcome limitations, address therapeutic concerns, relax and learn to center yourself.




Fees & Information:
Payment is due on or before the first meeting of class. No refunds will be given after the first class of a series.

Make-Up Policy:
Students are given a one-month grace period within which to schedule make-ups.

Attire:
Please wear shorts or footless leggings/yoga pants. It is important for the instructor to be able to see your knees and elbows. Long, baggy pants are not recommended. Bare feet and an empty stomach are essential. Jewelry and perfumes to a minimum.

Beginners Welcome!
Register today by calling 312-915-0750.

INFO ON GETTING TO YOGA CIRCLE

Class Fees:

Initial Registration:

$25 per student, includes home study manual.

Series Rate:

$55 four classes (1x / week).
$100 eight classes (2x / week).
$115 ten classes (3x / week).
Note: Purchasing class packages depends upon having paid reg. fee + frequency of attendance as specified.

Extended Class Rate:

$25 per class, paid individually or in series - the regular YC class packages is not applicable

Drop-in Rate:

$18 per class.

Senior Rate:

$10 per class (for people over 60 who have paid reg. fee - otherwise, $18 for drop-ins).
Seniors must purchase a minimum of four senior classes, no maximum. Senior classes do not expire.

Private Lessons:

$100 individual / $140 for 2 people.

Cash and check only.
Make checks payable to Yoga Circle.