Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$30 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4:15 pm $40
Jan 6, Feb 3 & Mar 10
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
Watch the video from our 30th Anniversary Celebration.
Feb 24 – March 3, 2018 More info
With Gabriel Halpern & William Prottengeier
Open to all levels At Villas Shanti, a secluded resort south of Cancun, our 22nd annual vacation promises to heal and transform. The daily schedule will include vipassana meditation, asana, and pranayama practice.
FRI March 9: 12 – 4 pm $60 Register Online
Pranayama is the fourth limb of ashtanga yoga and the next step in practice after asana. Learn sequences to restore and prepare the nerves for in-depth and subtle work with your own life force. Topics covered will be supine and seated techniques, mudras, bandhas, ratio breathings, and digital control.
Taught by Gabriel Halpern, Yoga Circle Director, who has been practicing pranayama for over 40 years. This is an opportunity to jump start your home practice, or quantum leap yourself into another dimension of illumination and spiritual depth.
Addressing Injuries and Health Concerns with Gabriel More info & register
March 12 – 16 | MON – WED 1:30 – 5:30 pm | THU – FRI 12:30 – 4:30 pm
This 5-day module covers body-sighting techniques to develop the ability to see where anatomical asymmetries are and how to adjust students to relieve pain and maximize the correct imprint of the asana on their body.
The module has 20 continuing education credits (CEC) assigned to it. These CEC may be applied to a 300-hour or 500-hour accreditation through Tejas Yoga.
Prerequisite: Must have completed any 200-hour training program and participated in the Adhikara Kula – Anatomy Intensive (3/14-3/19) or be approved by Jim and James.
Cost: $400 early bird (paid in full 30 days before start date)
$450 if paid within 30 days of start date
WED April 11, 18, 25, May 2: 10 am – 1 pm $225 More info
The Bhagavad Gita is one of the main Hindu scriptures that brings together the teachings of the Vedas, the Upanishads, and the Yoga Sutras. It is a narrative poem challenging us to explore the role of dharma in the life of Arjuna and hence in our own lives. This 4 week series will explore how the paths of intellect, devotion, service, and contemplation all lead to realization of the divine in one’s life. Each class will include a presentation, followed by group discussion, and then an asana class.
Elise Browning Miller, Senior Iyengar Teacher and creator of Yoga for Scoliosis is coming in April!
FRI April 27 – SUN 29
Course times and details coming soon! Stay tuned!
She will be taking private lesson times as well.
Contact Elise at ebmyoga.com for more information about scheduling a private.
THUR Feb 22: Gentle class
TUES Feb 27: Gentle class
WED Feb 28: Neurological Yoga
THUR March 1: Gentle class
TUES March 13: Gentle class
THUR March 15: Gentle class
New intro class series begin on:
Feb 4, Mar 5, Apr 1, May 7, June 3 & July 9
Gabriel’s videos: Freeing the Breath
Listen to some samples:
Chanted by Mr. Iyengar