Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$30 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4:15 pm $40
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
Watch the video from our 30th Anniversary Celebration.
Thursdays 5:30 – 7 pm
Increase flexibility, improve fitness for sports, reduce injuries, enhance prostate health plus train your body and mind. David began yoga to improve his tennis and golf games and to address chronic low back, hip, knee, and shoulder injuries and stress. Yoga has transformed his stiff and battered body into a moderately flexible one and helped him deal with many ailments, including low-grade prostate cancer. See flyer.
SAT July 29 at Yoga Now 742 N. La Salle 1 – 4 pm
$40 pre-pay $45 at the door – Contact: Amy Trecikoas 312-280-9642
Hatha Yoga is a basic art form. Iyengar Yoga focuses on how to make asanas look aesthetically beautiful as well anatomically precise. The key to safe and effective execution of yoga postures is a stage appropriate methodology. Learn how to sequence and modify poses to get the most out of your practice. The first half hour begins with a dharma discourse that explores yoga philosophy and its contemporary embodiments. As Mr. Iyengar has often quoted, “There is no Iyengar Yoga, only the urge to merge with the Divine.”
August 14 – 18 at Tejas Yoga 1300 S. Wabash: 1:30 – 5:30 pm More info & register
This 5-day module will cover methodology, modifications of asana, pranayama, and meditation techniques developed for mature students. You will gain the knowledge of how the senior body moves best through a yoga practice along with the skills and confidence for working with this special cohort. The module has 20 continuing education credits (CEC) assigned to it. These CEC may be applied to a 300-hour or 500-hour accreditation through Tejas Yoga. This training is limited to 16 students.
$400 early bird (paid in full 30 days before start date)
$450 within 30 days of start date
A $100 non-refundable deposit will reserve your space. Call 312-386-9642 or register online.
SAT October 14: 1 – 4 pm $55 before Oct 14 – $60 at the door Register Online
Take your practice deeper in this intermediate level workshop for students with scoliosis. Attempt more difficult standing poses, twisting, back bending and forward bending postures, as well as some breathing techniques. Explore safe headstand and shoulderstand options for an inversion practice appropriate for those with lateral curvature of the spine.
**Suitable for students who have worked with DL for at least 6 months, and have had a spinal assessment.
nancy DL heraty, C-IAYT, teaches Hatha Yoga with emphasis on alignment. She specializes in Yoga Therapeutics for those with specific issues and ailments, specifically scoliosis and back care. DL is a certified Yoga for Scoliosis Trainer, and has recently co-authored Yoga for Scoliosis, a Path for Students and Teachers, now available on her website, yogajourneystotheheart.com.
None at this time.
New intro class series begin on:
Jul 10, Aug 6, Sept 11, Oct 1, Nov 6 & Dec 4
Listen to some samples:
Chanted by Mr. Iyengar