Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$30 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4 pm $40
Jan 5, Feb 2, Mar 9
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
THUR Jan 10: 10 – 11:30 am $50 Register Online
Pre-requisite for the 8-week class series for new students who have not had a formal spine assessment. Will include anatomy of scoliosis, and a few introductory poses.
8 WEEK CLASS SERIES Register Online
(8) Thursdays, 10 – 11:30 am
Jan 17 – March 7
REGULAR SERIES RATES APPLY
This 8-week series designed for adult students with lateral curvature(s) of the spine will address the special needs of students with scoliosis: elongation and de-rotation of the spine, inversions, and breathing. Classes will improve strength & stamina, reduce pain & discomfort, utilizing classic yoga poses adjusted for each specific curve pattern.
NOTE: Spinal assessment required. Attend the assessment workshop (see above) or schedule a private assessment with DL: email@example.com / www.yogajourneystotheheart.com for more information
Nancy DL Heraty, C-IAYT, Yoga for Scoliosis and Yoga for Back Care specialist. She is a Certified Yoga Therapist with IAYT. She has co-authored the new book, “Yoga for Scoliosis, a Path for Teachers and Students” with Elise Browning Miller.
SUN Jan 27: 2-5 pm $60 Register Online
Women go through stages in life that may include menstruation, pregnancy, pre- and post-menopause. Geeta and BKS Iyengar have developed best yoga practices for women to address the shifts and health complications which may arise during these phases.
This workshop will explore life-cycle appropriate practices for women to strengthen, vitalize, and achieve states of peace and stasis.
Patrina Dobish, Iyengar Certified Intermediate Junior 2 Instructor (CIYT) and C-IAYT – Certified Yoga Therapist, regularly studies with senior Iyengar instructors. Her everyday practice continues to bring new insights and joy. As a teacher Patrina injects humor then guides students into keen focus. Be prepared to have fun.
Saturdays: March 9, 16, 23 & 30: 1 – 3 pm Register Online
Ilene Zeiger, PhD, C-IAYT & Cheryl Hurst, PsyD, C-IAYT
This 4 week course will explore how to practice yoga to regulate the nervous system and enhance emotional well-being. We will observe the effects of yoga on body mind and emotions by experimenting with postures, breath work, yoga philosophy and interactive discussion.
Topics will include: Self awareness, self compassion, creating space, grounding, balancing effort and ease and managing your thoughts.
$30 for each session – $100 for all 4