Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$27.50 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4:15 pm $40
Sept 26, Oct 10, Nov 14, Dec 5
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
Chanted by Mr. Iyengar
Mondays: July 6 – August 24 Now signup online.
Pranayama, the fourth limb (anga) of Ashtanga Yoga, is the next stage in practice after asana. This immersion in the deep and subtle work of disciplining (yama) the life force (prana) will systematically unfold over 8 weeksâ€”covering supine and seated techniques, digital control, mudras, bandhas, ratio breathing, and yoga nidra. Ujjayi, Viloma, Anuloma, Pratiloma, Nadi Shodana, Bhastrika, Sitali, and Brahmari pranayamas will be demonstrated and instructed. Each week’s presentation will be highlighted by Gabriel’s modern dharma raps on the esoteric implications of these traditional yoga practices.
Cost: $120 for all 8 weeks (no make ups) $20 Drop in.
Time: 7:15 – 9 pm
August 17 – 21
This 5-day module will cover methodology, modifications of asana, pranayama, and meditation techniques developed for mature students. You will gain the knowledge of how the senior body moves best through a yoga practice along with the skills and confidence for working with this special cohort. More info
September 20: 1 – 4 pm
Come join in the festivities and commemorate this milestone. Food, fun, friends, music, dancing, and ceremony will highlight this afternoon of giving thanks and honoring all of the causes and conditions that have kept our community alive and thriving for three decades.
March 19 – 26, 2016
Open to all levels
At Villas Shanti, a secluded resort south of Cancun, our 30th annual vacation promises to heal and transform. The daily schedule will include vipassana meditation, asana, and pranayama practice. More info
May 28 – June 11, 2016
Nestled amongst the Tuscan hills close to the enchanting city of Lucca, lies the Benvenuti Estate, with a lovingly restored 17th century villa at its heart. Daily classes in asana, pranayama, meditation, dharma discourses, and ritual practice. More info
Studio closed Labor Day, Sept 7CLASSES NOW WITH PAYPAL
New intro class series begin on: July 13, Aug 2, Sept 14, Oct 4, Nov 9, Dec 6
Gabriel’s Dharma Raps Store Open Soon