Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$30 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4:15 pm $40
Sept 23, Oct 21 & Nov 4
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
Watch the video from our 30th Anniversary Celebration.
Thursdays 5:30 – 7 pm
Increase flexibility, improve fitness for sports, reduce injuries, enhance prostate health plus train your body and mind. David began yoga to improve his tennis and golf games and to address chronic low back, hip, knee, and shoulder injuries and stress. Yoga has transformed his stiff and battered body into a moderately flexible one and helped him deal with many ailments, including low-grade prostate cancer. See flyer.
At Kriya Yoga in Chicago More info
FRI Dec 15: 6 – 9 pm
To skillfully work with prana, you have to soothe the nerves to ease any tension before your practice. Restorative asanas teach you to practice slowly and with care. Supine pranayama helps you practice without strain. Seated technique requires stable asana as its base, and mudras and bandhas as its support. With brain passive and lungs active, forcing nothing, breath is the ultimate emancipation.
Limited space available – register now to ensure a spot
Preregister: $25 – At the door: $35
MON Jan 1: 2 – 5:30 pm More info
Yoga In the New Millenium: Bringing Order Out Of Chaos
Begin 2018 with compassion and curiosity. Through a guided restorative yoga practice, recharge and renew while exploring stillness within chaos. Afterwards, enjoy a nourishing meal and learn how you can help YogaCare, a local charity dedicated to catalyzing the spread of yoga in under-resourced communities to promote health.
For Teachers and Serious Students
At Abhaya Yoga in Oak Park More info
Four Wednesdays: Jan 10, 17, 24 & 31
10 am – 1 pm Cost: $225
Join Master Teacher, Gabriel Halpern for an exploration of the Yoga Sutras of Patanjali. This four week course delves into the most famous classical treatise on the understanding of mind and consciousness. Using both BKS Iyengar’s Core of the Yoga Sutras and Edwin Bryant’s the Yoga Sutras of Patanjali, we will explore through discussion, questioning, and thoughtful personal sharing, an overview of one of the deepest books on yoga philosophy. Asana practice will follow to ground too much headiness of the intellectual approach! Class is limited to 12 students and will be hosted by Muriel Quinn at Abhaya Yoga in Oak Park.
Feb 24 – March 3, 2018 More info
With Gabriel Halpern & William Prottengeier
Open to all levels At Villas Shanti, a secluded resort south of Cancun, our 22nd annual vacation promises to heal and transform. The daily schedule will include vipassana meditation, asana, and pranayama practice.
SAT Dec 23: Back Care
Studio closed: Christmas Day
TUES Dec 26: Jess’s 5:30 & 7:15 pm
THUR Dec 28: Scoliosis
Studio closed: New Years Day (except for charity event)
New intro class series begin on:
Dec 3, Jan 8, Feb 4, Mar 5, Apr 1, May 7, June 3 & July 9
Gabriel’s videos: Freeing the Breath
Listen to some samples:
Chanted by Mr. Iyengar