Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$30 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4:15 pm $40
Sept 29, Oct 20 & Nov 3
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
Please join us at Yoga Circle on Sunday, December 16 as we gather together as a community to celebrate B.K.S. Iyengar’s Centenary and to commemorate his teaching and legacy.
10:30 am – 12:30 pm staff CIYTs will teach a FREE All Levels Class, including asana, pranayama, and a highlighted aspect of yoga philosophy. See flyer.
THUR Jan 10: 10 – 11:30 am $50 Register Online
Pre-requisite for the 8-week class series for new students who have not had a formal spine assessment. Will include anatomy of scoliosis, and a few introductory poses.
8 WEEK CLASS SERIES Register Online
(8) Thursdays, 10 – 11:30 am
Jan 17 – March 7
REGULAR SERIES RATES APPLY
This 8-week series designed for adult students with lateral curvature(s) of the spine will address the special needs of students with scoliosis: elongation and de-rotation of the spine, inversions, and breathing. Classes will improve strength & stamina, reduce pain & discomfort, utilizing classic yoga poses adjusted for each specific curve pattern.
NOTE: Spinal assessment required. Attend the assessment workshop (see above) or schedule a private assessment with DL: email@example.com / www.yogajourneystotheheart.com for more information
Nancy DL Heraty, C-IAYT, Yoga for Scoliosis and Yoga for Back Care specialist. She is a Certified Yoga Therapist with IAYT. She has co-authored the new book, “Yoga for Scoliosis, a Path for Teachers and Students” with Elise Browning Miller.
SUN Jan 27: 2-5 pm $60 Register Online
Women go through stages in life that may include menstruation, pregnancy, pre- and post-menopause. Geeta and BKS Iyengar have developed best yoga practices for women to address the shifts and health complications which may arise during these phases.
This workshop will explore life-cycle appropriate practices for women to strengthen, vitalize, and achieve states of peace and stasis.
Patrina Dobish, Iyengar Certified Intermediate Junior 2 Instructor (CIYT) and C-IAYT – Certified Yoga Therapist, regularly studies with senior Iyengar instructors. Her everyday practice continues to bring new insights and joy. As a teacher Patrina injects humor then guides students into keen focus. Be prepared to have fun.
MON Dec 24: Christmas Eve – studio closed
TUES Dec 25: Christmas Day – studio closed
WED Dec 26: 1 pm w/ Cheryl
MON Dec 31: 3 pm w/ Donatella
MON Dec 31: 5:30 pm w/ Bob
TUES Jan 1: New Years Day – studio closed
New intro class series begin on:
Dec 3, Jan 7, Feb 3, March 4, Apr 7
Watch the video from our 30th Anniversary Celebration.