Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$30 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4:15 pm $40
Sept 29, Oct 20 & Nov 3
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
THUR Sept 6: 10 – 11:30 am $25 Register Online
Pre-requisite for the 8 week class series for new students who have not had a formal spine assessment. Will include anatomy of scoliosis, and a few introductory poses.
8 WEEK CLASS SERIES Register Online
(8) Thursdays, 10 – 11:30 am
Sept 13 – Nov 1
REGULAR SERIES RATES APPLY
This 8-week series designed for adult students with lateral curvature(s) of the spine will address the special needs of students with scoliosis: elongation and de-rotation of the spine, inversions, and breathing. Classes will improve strength & stamina, reduce pain & discomfort, utilizing classic yoga poses adjusted for each specific curve pattern.
NOTE: Spinal assessment required. Attend the assessment workshop (see above) or schedule a private assessment with DL: email@example.com / www.yogajourneystotheheart.com for more information
Nancy DL Heraty, C-IAYT, Yoga for Scoliosis and Yoga for Back Care specialist. She is a Certified Yoga Therapist with IAYT. She has co-authored the new book, “Yoga for Scoliosis, a Path for Teachers and Students” with Elise Browning Miller.
with nancy DL heraty, C-IAYT, Yoga for Scoliosis Trainer
SAT Sept 29: 2-5 pm $50 Register Online
Pain in your shoulders, neck and upper back? Forward head carriage? Slouching, hovering over desks, and driving can cause stress to the upper body and spine, further complicated by aging and a range of other issues. If left unchecked, the spine can progress into an abnormal position called Hyper-Kyphosis. This workshop will present techniques to address this condition, and help re-pattern the upper spine into a more normal curve. A take home manual will be distributed!
Suitable for all levels. Students should be able to move up and down from the floor easily.
SUN Oct 14: 2 – 5 pm $60
JOIN US!!! Register Online
A chair is a very helpful tool to practice/understand the asanas; the ancients used vines to hang from trees and to develop seated poses. The benefits of using a chair include:
1. Establishing better alignment in familiar and more difficult postures
2. Alignment facilitates understanding
3. Practice of complex poses breeds discrimination and develops keen focus
This is an all levels workshop, appropriate for beginners and challenging for more seasoned practitioners
Patrina Dobish, Iyengar Certified Intermediate Junior 2 Instructor (CIYT) and C-IAYT – Certified Yoga Therapist, regularly studies with senior Iyengar instructors. Her everyday practice continues to bring new insights and joy. As a teacher Patrina injects humor then guides students into keen focus. Be prepared to have fun.
Nov 16 – 18
Manouso Manos is one of the most capable and experienced Senior Iyengar teachers in the United States. He began his studies with Sri BKS Iyengar in 1976 and, in 1984, served as chairperson of the First International Iyengar Yoga Convention. After 20+ trips to Pune, India and 42 years of personal practice, his understanding and insights into Iyengar Yoga are transmitted with authenticity and precision. Methodical in his teaching, Manouso develops a strong foundation in the asana, while progressively building refinements in the pose. His sense of humor and sensitivity shine through as his dynamic and challenging teaching style moves you beyond perceived limits.
Time: SAT 9 am – 1 pm / SUN 9 am – 1 pm
1 year recent Iyengar experience required.
PLUS: FRI Nov 16 — Level 3+ Cost $90
Pranayama 4 – 5 pm & Intermediate Asana 5:30 – 7:30 pm
Class Cancellations due to Manouso workshop:
SAT Nov 17: 9 am w/ David, 9 & 11 am w/ Todd, 11 am w/ DL, 1 pm w/ Cathy
SUN Nov 18: 10 am w/ Bob & Todd, 10 am Intro
New intro class series begin on:
Aug 5, Sept 10, Oct 7, Nov 5, Dec 3
Watch the video from our 30th Anniversary Celebration.