Extended Weekly Class
Taught by Todd and Bob
Sundays 10 am – 12:30 pm
Join us weekly for an engaging extended class: explore asana, practice pranayama, ponder philosophy.
$27.50 per class, $25 when purchasing 3 or more classes. Regular series class not applicable.
Restorative with Lisa Sandquist
Once per month
Saturdays: 2 – 4:15 pm $40
May 13 & June 17
Restorative yoga is a quiet, internally-focused practice where the body is fully supported by props to promote deep relaxation and health. Benefits include better sleep, digestion and stronger immunity.
Watch the video from our 30th Anniversary Celebration.
June 9 – 11 Register Online
Sadhana – Every Part of Every Day
FRI Evening: 6 – 8:30 pm
A quiet evening class designed to cultivate appreciation for the gift of yoga in our lives. We will practice with guided introspection, and gratitude. Expect inversions with support if needed, seated poses and reclining poses with plenty of pranayama focus as well as dhyana.
SAT Morning: 9 – 11:30 am
Quick and fun asana practice that will help us to recruit courage, optimism and strength from our practice. Expect standing poses and backbends – strong stretches with inbuilt support.
SAT Afternoon: 3 – 5:30 pm
As our day progresses we often realize there is still so much to learn, and so much to give to ourselves and others as we seek answers. Afternoon class will dig deeper into difficulties, and questions we face with any aspect of the practice. Participants can submit questions Friday eve, Sat am or at the beginning of the Sat pm class. A sequence for the class will be based on questions submitted.
Sun Morning: 9 – 11:30am
Satisfied Endings, New Beginnings
Sunday morning is both the end of a weekend and a plan for the coming days. Sunday morning will reassert what we know and do well, and try on new and different asanas to inspire new growth.
$65 one class
$125 for any 2 classes
$185 for any 3 classes
$240 whole workshop
SAT June 24: 1 – 4 pm $55 until June 18, $60 after Register Online
Take your practice deeper in this intermediate level workshop for students with scoliosis. Attempt more difficult standing poses, twisting, back bending and forward bending postures, as well as some breathing techniques. Explore safe headstand and shoulderstand options for an inversion practice appropriate for those with lateral curvature of the spine.
**Suitable for students who have worked with DL for at least 6 months, and have had a spinal assessment.
nancy DL heraty, C-IAYT, teaches Hatha Yoga with emphasis on alignment. She specializes in Yoga Therapeutics for those with specific issues and ailments, specifically scoliosis and back care. DL is a certified Yoga for Scoliosis Trainer, and has recently co-authored Yoga for Scoliosis, a Path for Students and Teachers, now available on her website, yogajourneystotheheart.com.
WED June 21, 28, July 5: Todd’s intro cancelled until July 12
JULY 4TH STUDIO CLOSURES:
SUN July 2: 10 am w/ Bob and Todd cancelled
MON July 3: studio closed
TUES July 4: studio closed
As of April 2017, the Yoga Circle will be raising its rates. Its been years since our last increase. We will continue to maintain competitive prices while bringing you the best trained teachers in the city. Thanks for your understanding and support.
New intro class series begin on:
Jun 4, Jul 10, Aug 6, Sept 11, Oct 1, Nov 6 & Dec 4
Listen to some samples:
Chanted by Mr. Iyengar