Outside In/Inside Out

Zoom Workshop with John Schumacher

May 21 – 23

John Schumacher began studying with BKS Iyengar in 1981 and is one of the few teachers in the U.S. to have been awarded an advanced teaching certificate by Mr. Iyengar. John founded Unity Woods Yoga Center in Washington DC in 1979. His clear, precise style and engaging sense of humor have made him one of America’s leading yoga teachers. In 2015, Yoga Journal awarded John its prestigious Good Karma Award for spending “40-plus years sharing [his] practice to help authenticate yoga in America today.”

FRI May 21 @ 5:30 – 7:30 pm CT – Outside In with the Breath – $35
Quieting asanas and an exploration of the dance between pranayama (breath control) and pratyahara (withdrawal of the senses)

SAT May 22 @ 9-11 am CT – Outside In with the Body – $35
Using rhythm in standing poses and arm balances to maintain equilibrium in body/mind

SAT May 22 @ 2:30 – 4:30 pm CT – Inside Out with the Breath – $35
Inversions, seated poses, and pranayama to expand body, breath, and consciousness

SUN May 23 @ 10 am – Noon CT – Inside Out with the Body – $35
Inversions and backbends to radiate vitality and joy from the core of being to the skin and beyond

Cost for all 4 sessions: $125 ($130 after May 11) – Refunds, minus $20 handling fee, until 24-hours prior to session

Workshop sessions will be recorded and available for 21 days