Guide for Introductory Students

Supplement what is learned in class & kick-start a home practice.


8 Limbs of Yoga & Asana Reference

Want to learn more about yoga? Here’s a PDF for your studies.


New Student Form

Please print, fill-out, and turn in this form to us when you arrive on your first day.


Immunity Sequences

Support natural & acquired immunity


Patañjali & Invocation

Yoga Sūtras of Patañjali articulates yoga’s philosophal and practical wisdom.

Chanting the Invocation to Patañjali honors the lineage and traditions of yoga.