Iyengar Yoga Online Public Classes
FRI Oct 2 @ 5:30 – 7:30 pm CST – Nerve Tonic – $35
Asanas and pranayama promote involution, increasing our sensitivity to body, mind, and breath. Profoundly quieting, this class cultivates self-awareness and one-pointed mind.
SAT Oct 3 @ 9 – 11:00 am CST – Mining for Light – $35
Standing poses create a base of stability and mobility for practice of the many facets of backbends. Backbends inspire courage, alleviate depression, and elevate the consciousness of mind and spine!
SAT Oct 3 @ 2:30 – 4:30 pm CST – Search for Balance – $35
Explore the forces of gravity: learn to work with and against them. Balancing asanas build strength and develop agility, while accessing inroads to the powers of concentration. Valuable and accessible for all ages and abilities.
Please have: wall, sticky mat, blankets, belt & chair
Cost for all 3 sessions: $90 ($95 after Sept 15)
Full refund, less $20 handling fee, up to 5 pm Oct 1REGISTER