Weekly Extended Iyengar Class with Todd and Bob

SUN @ 10 am – 12:30 pm

Join us for an engaging weekly extended Iyengar yoga class: explore asana, practice pranayama, ponder philosophy.

Yoga for Teens with Scoliosis Intro with Jen Gorman

SUN 3/22, 4/5, 4/19, 4/26 &

5/17 @ 4 – 5 pm

The aim of this series is to provide adolescents who have been diagnosed with scoliosis, positive movement experiences in a supportive environment. Yoga offers both physical and mental benefits.

Elise Miller – Yoga for Scoliosis

Part One: May 1-3

Combining yoga postures with breath awareness can improve structural alignment and enhance symmetry and balance.

Gift of Consciousness

Module 1: Sept 11-15, 2020

5-day course includes lecture, asana, pranayama, Sanskrit study and chant