Weekly Extended Iyengar Class with Todd and Bob

SUN @ 10 am – 12:30 pm

Join us for an engaging weekly extended Iyengar yoga class: explore asana, practice pranayama, ponder philosophy.

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Yoga for Scoliosis Intro

WED Oct 30 – Dec 18

Classes will improve strength & stamina, reduce pain & discomfort, utilizing classic yoga poses adjusted for each specific curve pattern.

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Yoga for Teens with Scoliosis Intro with Jen Gorman

SUN Jan 12 – Feb 9 @ 4 – 5 pm

The aim of this series is to provide adolescents who have been diagnosed with scoliosis, positive movement experiences in a supportive environment. Yoga offers both physical and mental benefits.

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Gift of Consciousness

March 26 – 30, 2020

5-day course includes lecture, asana, pranayama, Sanskrit study and chant

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