Weekly Extended Iyengar Class with Todd and Bob

SUN @ 10 am – 12:30 pm

Join us for an engaging weekly extended Iyengar yoga class: explore asana, practice pranayama, ponder philosophy.

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Iyengar: The Man, Yoga, and the Student’s Journey

WED Oct 9 @ 7:30 pm

Yorktown 18 in Lombard, IL

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Yoga for Scoliosis, Developing a Home Practice

SAT Oct 19 @ 2 – 5 pm

Yoga for Scoliosis students will benefit from this workshop’s guidance regarding HOW TO practice at home.

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Yoga for Scoliosis Spine Assessment

WED Oct 23 @ 10 – 11:30 am

Pre-requisite for the 8 week class series for new students who have not had a formal spine assessment.

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Yoga for Scoliosis Intro

WED Oct 30 – Dec 18

Classes will improve strength & stamina, reduce pain & discomfort, utilizing classic yoga poses adjusted for each specific curve pattern.

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Mary Reilly

Nov 22 – 24

FRI PM Recover Vitality | Create space in the neck, shoulders and pelvis for the practice of pranayama

SAT PM Building Backbends | Standing asanas provide the stability and ground to ignite the practice of backbends

SAT PM Reflection | Explore the nerve quieting effects of forward bends and inversions

SUN AM Revolve to Evolve | Twist and balance to rejuvenate mind body and spirit

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Gift of Consciousness

March 26 – 30, 2020

5-day course includes lecture, asana, pranayama, Sanskrit study and chant

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