Joan White Workshop  

Joan White is an Advanced Level CIYT who has been studying with the Iyengar family since 1973, including 36 trips to India.   Under the Iyengars’ guidance, she has twice recovered from broken backs and other serious injuries sustained in horseback riding accidents.  She has learned how to work with both injuries and aging.

Joan’s teaching is direct, succinct, and infused with great warmth, humor, and humanity.   She enjoys being with students of all levels and generously shares the knowledge from her 48 years of study with B.K.S, Geeta, Prashant, and Abhijata Iyengar.

Classes will be offered online through Zoom and will be recorded.  Students will have access to the recording of any class/es for which they have registered for two weeks following the workshop.

Moving Towards Serenity

FRI SEP 17 @ 5:30 – 7:30 pm CDT  |  $35

Quieting asanas and an exploration of the dance between pranayama (breath control) and pratyahara (withdrawal of the senses)

Relief from Lingering Effects of the Pandemic

SAT SEP 18 @ 9 – 11 am CDT  |  $35

New paths to the practice of basic backbends and Urdhva Dhanurasana

Deceleration Towards Stillness

SAT SEP 18 @ 2:30 – 4:30 pm CDT  |  $35

Explore the neutralizing effects of twists, the quietness of forward bending, and the tranquility of inversions to address the anxiety of our times

Meditations in Familiar Poses

SUN SEP 19 @ 10 am– 12 pm CDT   |  $35

Use the breath, sequencing, and props to create fresh understandings of familiar poses

 

Please have: wall, mat, blankets, belt & chair

Cost for all 4 sessions: $125 ($130 after Sep 1)

Full refund, less $20 handling fee, up to 5 pm SEP 17


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