Align & Refine
Workshop w/ Bob & Todd
Alignment interacts within postures to refine anatomical expression and direct perception inwards. Actions of posing and reposing create opportunities to enhance postural experience and sharpen discrimination. Becoming steady and fixed in asana facilitates the journey of self-awareness.
SAT NOV 20 @ 9:30 – 11:45 am CDT
SAT NOV 20 @ 2:15 – 4:30 pm CDT
Each class $25
Both classes $45
Bob has been a practitioner of yoga for over 30 years, and teaching Iyengar yoga since 2000. Certified by IYNAUS as a Level 2 CIYT, he cultivates the craft of instruction and the art of yoga through avid studentship and self-practice.
Todd is a Level 2 CIYT. He attends classes and workshops regularly with advanced standing instructors and has studied at RIMYI.
Location: Classes will be offered ONLY online through Zoom and will be recorded. Students will have access to the recording of any class/es for which they have registered for two weeks following the workshop.
Props: Wall, mat, blocks, blankets, belt & chair