MON July 8 @ 5:30 pm: Basics w/ Bob
Please wear shorts or footless leggings/yoga pants. It is important for the instructor to be able to see your knees and elbows.
Long, baggy pants are not recommended. Bare feet and an empty stomach are essential. Jewelry and perfumes to a minimum.
A classical system which coordinates body, breath and mental attention. Consistent practice releases accumulated tensions, calms the nervous system, changes brain wave patterns, and induces felicity through improved health and respiration.
Named after BKS Iyengar, an authentic tradition of hatha yoga with focus on alignment and precision. Classes include articulated instruction, the use of props to increase ease and understanding of the postural practice, and innovative sequencing.
Individual yoga sequences to help students who need special attention.
Breathe fully, lengthen and de-rotate the spine, strengthen muscles, align posture, and defy gravity.
Practices to tone and tune the nervous system, improve balance and build stamina.
Individualized instruction. Overcome limitations, and address personal concerns.
An orientation to yoga for complete beginners. Requisite for admission to Level 1-2 classes.
Transition from the Introductory classes to level 1-2, and accommodates those who prefer to practice fundamentals.
Yoga for 50+
Special emphasis on addressing the challenges and needs of the seasoned student.
Learn the fundamental actions and approaches of Iyengar yoga. All levels welcome!
Introductory experience pre-requisite. Basic postures are refined and intermediate poses are introduced.
Emphasizes advanced standing postures, backbends, inversions and pranayama.
$22 90 Minute Class
$30 Extended Class
$25 per student (required for purchase of class packages)
$70 4 classes
$135 8 classes
$165 10 classes
Valid for 2 months from date of purchase
Over 60 who have paid reg fee
$50 4 classes
$100 8 classes
$125 10 classes
Valid for 1 year from date of purchase
Extended Class Rate: 2.5 hour classes
$100 4 or more classes
Regular YC class packages are not applicable
$125 Private Lesson / $175 Semi-Private