Schedule  |  Cancellations  |  Attire  |  Descriptions  |  Levels  |  Fees

Schedule

Summer 2019 (July 1 – August 31)

Sunday

10 – 11:30 am

Iyengar Intro
Kristen

10 – 12:30 am

Iyengar 1-4
Todd & Bob

4 – 5:30 pm

Hatha 1-2
Brooks

Monday

10 – 11:30 am

Hatha Exp Beg
Brooks

Noon – 1:30 pm

Iyengar 1-3
Bob

5:30 – 7 pm

Iyengar Basics
Bob

Tuesday

10 – 11:30 am

Iyengar 1-2
David

10:30 – Noon

Hatha Intro
Ilene

Noon – 1:30 pm

Gentle
David

5:30 – 7 pm

Iyengar 1-3
Jess

7:15 – 8:45 pm

Iyengar Intro
Jess

Wednesday

10 – 11:30 am

Hatha 1-2
Brooks

12:30 – 2 pm

Scoliosis
Nancy

1 – 2:30 pm

Neurological
Cheryl

5:30 – 7 pm

Iyengar 1-3
Todd

7:15 – 8:45 pm

Iyengar Intro
Todd

Thursday

10 – 11:30 am

Iyengar 2-3
Patrina

5:30 – 7 pm

Iyengar 1-2
Natasha

7:15 – 8:45 pm

Iyengar Intro 50+
David

 

 

 

Friday

10 – 11:30 am

Iyengar 1-3
David

Saturday

9 – 10:30 am

Iyengar Intro
David

9 – 10:30 am

Iyengar Exp Beg
Todd

11 am – 12:30 pm

Iyengar 1-3
Todd

11 am – 12:30 pm

Back Care/ Scoliosis

Nancy

Cancellations

MON July 8 @ 5:30 pm: Basics w/ Bob

Attire

Please wear shorts or footless leggings/yoga pants. It is important for the instructor to be able to see your knees and elbows.

Long, baggy pants are not recommended. Bare feet and an empty stomach are essential. Jewelry and perfumes to a minimum.

Descriptions

Hatha

A classical system which coordinates body, breath and mental attention. Consistent practice releases accumulated tensions, calms the nervous system, changes brain wave patterns, and induces felicity through improved health and respiration.

Iyengar

Named after BKS Iyengar, an authentic tradition of hatha yoga with focus on alignment and precision. Classes include articulated instruction, the use of props to increase ease and understanding of the postural practice, and innovative sequencing.

Gentle

Individual yoga sequences to help students who need special attention.

Back Care / Scoliosis

Breathe fully, lengthen and de-rotate the spine, strengthen muscles, align posture, and defy gravity.

Neurological

Practices to tone and tune the nervous system, improve balance and build stamina.

Privates

Individualized instruction. Overcome limitations, and address personal concerns.

Levels

Intro
An orientation to yoga for complete beginners. Requisite for admission to Level 1-2 classes.

Experienced Beginners
Transition from the Introductory classes to level 1-2, and accommodates those who prefer to practice fundamentals.

Yoga for 50+
Special emphasis on addressing the challenges and needs of the seasoned student.

Basics
Learn the fundamental actions and approaches of Iyengar yoga. All levels welcome!

Level 1-2
Introductory experience pre-requisite. Basic postures are refined and intermediate poses are introduced.

Level 3-4
Emphasizes advanced standing postures, backbends, inversions and pranayama.

Fees & Information

Drop-Ins
$22  90 Minute Class
$30  Extended Class

Registration Fee
$25 per student (required for purchase of class packages)

Series Rate
$70   4 classes
$135  8 classes
$165  10 classes
Valid for 2 months from date of purchase

Senior Rate
Over 60 who have paid reg fee
$50   4 classes
$100  8 classes
$125  10 classes

Valid for 1 year from date of purchase

Extended Class Rate: 2.5 hour classes
$30   drop-in
$100  4 or more classes

Regular YC class packages are not applicable

Private Lessons
$125  Private Lesson / $175  Semi-Private

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