Yoga Circle recommends advance registration and pre-payment for all workshops.

Back Care Basics

Sunday, August 15

Low Back Solutions for Scoliosis, Sciatic, and Lumbar Ache

Back pain sufferers take heart! Yoga offers freedom from pain and that is not a dream! Come find relief and discover more options for your home practice. You deserve it! Whether you have scoliosis, sciatica, SI joint pain, lumbar aches, or stiffness in the upper back, this workshop will teach you how to relax, as well as how to set up simple poses that alleviate discomfort. Using traction and props, yoga can decompress the spine restoring ease of movement and deeper breathing.

Instructor: Gabriel knows first hand what it is to live with pain and bounce back with zest for life. Suffering from a broken vertebra at age 15, his life journey has been dedicated to the pursuit of yoga and its therapeutic applications. Owing to the direct influence of BKS Iyengar and 39 years of personal practice, Gabriel has learned the difference between actual and perceived limitations, knowledge he passes along to those who study with him. His teaching is all that is yoga: zeal in practice, science, art form, lifestyle, and mystical mentoring.

Time: 2 - 6 pm

Cost: $60

Abhyasa

Saturday, September 25

A Means to Still the Mind

This class is presented by Todd Howell to generate awareness and excitement for FROM THE HEARTLAND CONFERENCE in 2011.

Time:
10am-12:30pm

Cost:
$60 for non-IYAMW members
$30 for current IYAMW members

All fees from this class will used to support programming at the 2011 "FTH" Regional Conference.