JAN 27–Yoga for Women w/ Patrina –SUN 2-5 pm $60
Women go through stages in life that may include menstruation, pregnancy, pre- and post-menopause. Geeta and BKS Iyengar have developed best yoga practices for women to address the shifts and health complications which may arise during these phases.
This workshop will explore life-cycle appropriate practices for women to strengthen, vitalize, and achieve states of peace and stasis.
Patrina Dobish, Iyengar Certified Intermediate Junior 2 Instructor (CIYT) and C-IAYT – Certified Yoga Therapist, regularly studies with senior Iyengar instructors. Her everyday practice continues to bring new insights and joy. As a teacher Patrina injects humor then guides students into keen focus. Be prepared to have fun.