Yoga Circle | Yoga For Emotional Wellness
Yoga Circle is a yoga studio located in Chicago’s River North area. We offer introductory classes for those new to yoga, as well as a wide range of classes and workshops for students who already have experience with yoga.
chicago, iyengar, yoga, studio
24770
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Yoga For Emotional Wellness

$30.00$100.00

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Short Course
Saturdays: March 9, 16, 23 & 30: 1 – 3 pm

Ilene Zeiger, PhD, C-IAYT & Cheryl Hurst, PsyD, C-IAYT

This 4 week course will explore how to practice yoga to regulate the nervous system and enhance emotional well-being. We will observe the effects of yoga on body mind and emotions by experimenting with postures, breath work, yoga philosophy and interactive discussion.

Topics will include: Self awareness, self compassion, creating space, grounding, balancing effort and ease and managing your thoughts.

$30 for each session – $100 for all 4

Options

All 4, Each Class

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